TSC May Workout Drop: Stronger Together, Leaner, and Spiritually Fueled

If your workouts have felt a little scattered, or if your motivation has been all over the place lately—you’re not alone! That’s exactly why I created the monthly workout drops inside The Stronger Collective App for Christian women like you.

🌟 Here's what we're focusing on in May:

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  Workout Plan: Phase 2 of the Lean 2.0 Strength Program is here! Think short, 20–30 minute workouts that focus on building lean muscle, toned arms, tight abs, and strong legs using progressive overload training. Whether you have 2, 3, or 4 days a week to work out, this plan flexes with your schedule.
  


• 
  Nutrition Focus: We're shifting our simple nutrition rhythm to high-protein dinners. This helps boost recovery, cut late-night cravings, and fuel your strength goals. Grab easy recipes inside the app—like slow cooker salsa chicken, lentil soup, and high-protein bowls.
  


• 
  Spiritual Focus: Our mindset shift this month is daily gratitude for your body. Whether it’s walking a few extra steps or hugging your little ones, we’re giving thanks daily for the bodies God has entrusted us with. A simple gratitude log is waiting inside your app to guide you!
  

✅ Your Action Steps for May:

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  Choose your workout plan (Lean 2.0 or another favorite inside the app).
  


• 
  Pick 2-3 high-protein dinners to add into your week.
  


• 
  Start your daily gratitude log—just one sentence a day!
  

This is NOT about perfection. It's about faithfulness. About simple, grace-filled health rhythms that grow strength in your spirit, soul, and body.

And if you’re not inside the Stronger Collective App yet? What are you waiting for? You can grab a FREE 7-day trial here today and jump in with us! thestrongerco.com