68. Overcoming PCOS Through Strength Training and Holistic Health with Madison Culver
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In this episode of the Move Your Body Differently Podcast, Shaela Daugherty introduces Madison Culver, one of the expert trainers in The Stronger Collective App. Madison, the founder of Madison Kate Coaching, shares her personal journey of being diagnosed with PCOS (Polycystic Ovary Syndrome) and how it inspired her to help other women find freedom in their health and fitness journeys.
Madison’s approach to fitness, especially for women battling chronic health conditions like PCOS, focuses on strength training, progressive overload, and holistic health. She emphasizes the importance of integrating physical, spiritual, and mental well-being—a principle she’s carried into her coaching and personal life. Learn how she overcame inflammation, chronic fatigue, and hormonal imbalances without relying heavily on medications, and how her journey has led her to coach other women toward long-term, sustainable health.
In this episode, Madison and Shaela discuss why it’s essential to build a health and fitness routine rooted in biblical principles, especially for those managing chronic illnesses. From battling high cortisol to incorporating practical nutrition tips and habit tracking, Madison shares her best advice for building a purposeful fitness routine that works for women, no matter where they are on their journey. Whether you’re looking to combat PCOS symptoms, reduce inflammation, or build sustainable health habits, this episode is packed with valuable insights.
Highlights from this Episode:
- Madison’s Journey: From her diagnosis to discovering holistic health solutions for PCOS.
- Transitioning to Health: How personal challenges led Madison to prioritize health and start her personal training business.
- PCOS Specialization: Insights into managing and reversing PCOS symptoms naturally.
- Empowerment Through Fitness: Madison discusses how her background in athletics and wellness shapes her approach to personal training.
Tune in as Madison shares her personal insights and professional advice on managing health holistically and empowering others through fitness.
Find Madison:
Instagram: @madisonkatecoaching