Kim teaches us about building a toolbox for getting through life, enforcing food breaks, adding healthy options rather than restricting diets, and convenience foods. Learn to ignore the scale and focus on feeling good with this episode of The Construction Life Podcast.

Find Kim Doyle of Brant Nutrition at BrantNutrition.com and @BrantNutrition. Reach out at 519-771-0774.

Stay connected with The Construction Life Podcast by texting Manny at 416 433-5737 or emailing him at manny@theconstructionlife.com. If you have something to contribute to the podcast, email info@theconstructionlife.com to schedule a time to join us in studio.

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