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Winter Evening Yoga

Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
Episode • Nov 27, 2023 • 33m

Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease.

At NMH, we give to a different charity each week, and this week, we are giving to Pups Without Borders working to rescue pups of all ages.
pupswithoutborders.org

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