Winter Evening Yoga

Nothing much happens: bedtime stories to help you sleep

EpisodeNov 27, 202333m

Winter Evening Yoga

Nothing much happens: bedtime stories to help you sleep

EpisodeNov 27, 202333m

Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease. At NMH, we give to a different charity each week, and this week, we are giving to Pups Without Borders working to rescue pups of all ages.pupswithoutborders.org Subscribe for ad-free, bonus, and extra-long episodes now! → nothingmuchhappens.com/premium-subscription Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our ⁠⁠Premium ch...

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