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The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being.

We talk in today's episode about: 

1. Why restriction isn't the key to feeling in control around these foods but rather learning to respect our bodies 
2. Benefits of eating processed foods
3. The different types of processed foods
4. How I personally include processed foods into my life, in a way that honors my body and allows me to feel good

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