Building a strong foundation for Fitness, Food, and Finances

Black rifle coffee is the setting

She is an energizer to those around her and loves the community here at the Garage, with a sports history in volleyball and basketball.

Hit a new PR in the OPEN!

Goat = the thing you need to get better at

Lean in to your goals

First job stories :-)

Wanda, come CrossFit with us!!!!

Shout out to Nadia!!!!

CrossFit helps you tackle the fun events of life.

Goal -  10 minute mile

Take care of your mental health

Writing a children's book "My names David"


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
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