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DESCRIPTION:

In this episode of the FIT40 Podcast, I'm tackling three crucial topics for anyone pursuing health and fitness goals. First, I'll address the common question "Can I Eat That?" and explain why you don't need to fear certain foods. Then, I'll dive into why tracking calories burned is often misleading and what to focus on instead for sustainable results. Finally, I'll share the inspiring story of one of my successful clients, Katherine, a busy mom who transformed her body by being consistent, not perfect. Whether you're looking to lose fat, build muscle, or just feel your best, this episode is packed with practical, science-backed advice to help you get there.

AFFILIATE LINKS:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com