Gill discusses Dry January and how a month-long challenge can help you. You’ll learn the physical and mental health benefits of giving up alcohol for 30 days, a bit of the history of Dry January and how popular it is, and how giving up alcohol for a month can greatly improve your self-efficacy or your belief in yourself. She never did a month-long challenge, but she shares a bit about her experience giving up alcohol for 90 days and what she learned from that break.

What to listen to next:

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E9 From chronic day ones to forever sobriety

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E38 What causes withdrawal symptoms?

E60 How alcohol affects our cognitive abilities

E36 Your sober pal tell us what AA is like

E59 What to expect when you stop drinking

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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