This series is focused on combining a healthy exercise routine with thoughts and discussion about current events, big ideas, and mental health. In this episode I connect the recent nationwide "Hands Off" protests with the human need for connection. I wrap up with a discussion of what I call the "shields up" effect, essentially a barrier to connection that is exacerbated by my dysthymia. I also contend with some equipment issues, but persevere nonetheless. Recorded 04.06.2025