Increase Focus and Reduce Stress Through Music with Tim Ringgold
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Content warning: This episode contains brief mentions of death and suicidal thoughts.
Music has been used to calm, connect, increase focus, soothe pain, and so much more. In Episode 50 of The Positively Living Podcast, Tim Ringgold shares the science behind how music affects the brain and how you can use music to increase productivity and reduce stress.
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Tim Ringgold and I cover the following topics:
- How music brought Tim out of some truly dark times and saved his life.
- Sharing the science behind the undeniable benefits that music can have on our focus and productivity.
- The impact music has on our brains and how it relates to the same dopamine release that we get while having sex or eating chocolate.
- How the language of music builds culture and is ingrained in our culture.
- Replacing the feeling of pain that exists within our brain with music and the science behind how this actually works.
As humans, we are wired to express ourselves musically and we can do that in so many ways.
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CONNECT WITH TIM RINGGOLD:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Focus at Will app
Breath (James Nestor)
Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny
Request this Toolkit and other free resources at the Resources Page.