In this podcast episode, we're sharing 5 tips for navigating tough times with your friends.

From building strong relationships to supporting each other during difficult times, we'll cover it all.

Tune in for some valuable advice on mental health and friendship!

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

CHAPTERS

0:00 - Episode Introduction

0:10 - Channel Introduction

2:14 - Tip number one - Active listener

3:34 - Tip number two - Make sure you understand the problem

4:09 - Tip number three - Take it seriously

5:05 - Tip number four - Ask what support they need

5:55 - Tip number five - Stay in touch

6:36 - Bonus Tip number 6 - Meet up to do an activity

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

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