Top Podiatrist Liam McManus has recorded a very special bonus series for the RunPod Run Club all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased to have him with us so he can answer your burning questions on everything feet related.

Today we're discussing 'Toes' - so if you've got black and bruised toenails, or toe nail problems in general, this one is for you!

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk