The Mystery And Power Of Self Directed Social Emotional Change - Dr. Rick Hanson, Ph.D. - 298
Can we rewire our brains to find more fulfillment in ourselves and in our relationships? Psychologist Dr. Rick Hanson joins me in episode 298 of the podcast to share his take on how exactly we can get there.
Shownotes:
3:30 What is happiness and why do we seek it?
6:40 How to overcome negativity without ignoring our traumas
10:25 The importance of self-awareness in our relationships
14:00 Why relationships matter so much
19:25 Recognizing good and bad intentions of others
27:40 What prevents people from growing?
32:40 What triggered change in Rick’s life
42:20 Why learning is essential for your brain’s health
48:15 Why it’s important to acknowledge and embrace your victories
54:30 Action step
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