The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
TUNE IN TO LEARN:
Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining.
And I'll share my fasting/not sleeping solution.
NUTRITION BLOG: Eating in 2020. It's not keto.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with a perfect meal plan? Getting all the Macros and Micros?
Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH