On today's episode, Haley shares an "Anxious Overthinking" Hack to shift your mind. Plus, listen for a bonus hack!

Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future. Here's the truth: You can Direct Your Thoughts. Your mind is your house. Whatever you create first started as a thought. So why not align your thoughts with what you want to create. 

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