NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.
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- Why and how eating processed foods make you put on weight throughout your life
- How to eat differently, to have natural healthy hunger, losing weight without counting calories
- 2 simple hacks to keep losing fat on lchf, keto, or any diet
STUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
Great summary of the study: New Study Shows What Eating 'Ultra-Processed' Food For 2 Weeks Does to Your Body
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