In this first installment of the How We Rest miniseries, hear Sujani Sivanantharajah's journey with burnout and rest, what rest means to her, and some ways that she navigates the challenges of trying to rest. We discuss some of the different perceptions of self-care and why it changes from person to person, why we have been sold the false narrative that rest is a finite, limited thing and how to combat that, and the importance of finding the things that will help you personally feel rested.

Find the episode transcript here: https://www.mckoolcoaching.com/74

Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses