Hear more about Omari’s journey with rest and some of the mindsets that have been helpful in helping him harness his emotions to access rest. Omari shares some of the ways he is creating more mental and emotional rest for himself, why the way rest looks to you now is likely to change depending on the context of your life, and his advice for creating more rest in your life.  

Find the episode transcript here: https://www.mckoolcoaching.com/80

Coming soon! New Course: How the Patriarchy Robs You of Your Rest (And how to get it back!). Be the first to know when this course is out by joining the waitlist here: https://www.mckoolcoaching.com/courses