On this next episode you get a rare opportunity to get one of our many member perks! That’s right, every month our private membership group gets access to incredible guest coaches who provide us the chance to dig deeper into our wellness and weight loss journeys.  

And while we typically save these experiences for our members, when we recently reviewed Sarah Ball’s session on balancing hormones, we felt it was too important for the rest of you not to hear. So, we are sharing this INCREDIBLE coaching session with you! Grab a pen and paper, you are going to not only want to take notes, but will want to re-listen a few times!

Comment below as you listen, so we know what you are learning! Mind blowing stuff here, we promise! This episode will cover...

• Functional Medicine & What it is
• Who will Benefit from Cycle Synching
• Signs you HAVE a Hormonal Imbalance
• Phases of the Menstrual Cycle
• The Menstrual Cycle & Calorie Burning
• What to Do with Irregular Periods
• Energy Leaks that Impact Hormones
• How to Re-establish Hormonal Flow
• Quick Strategies to Ease into Cycle Syncing

You can learn more about Sarah and Cycle Syncing by checking out www.resilient-365.com, following her on instagram @beresilient_365 or on Facebook at https://m.facebook.com/beresilient365/ 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com