“I don't want you to think insulin is an absolute bad guy because it is an important hormone that we have. But we just have to be super mindful with insulin, right? And then we have your inflammation, which is basically your body's natural immune response to protecting and shielding itself. So, I want you to think about like inflammation as the cleanup crew. So, let's say, you know, you have stitches or you have surgery of some sort. We all know like inflammation is definitely going to be created because it is definitely part of the healing process. What people aren't recognizing, though, is that when they're eating certain foods and drinks and things like that, they are creating inflammation typically in the body, which then creates a chronic inflammation.” In this episode of Master Your Mindset and Metabolism, listen in as discuss on how you can keep your blood sugar stable and create sustainable habits.  Some of the topics covered in the episode are: Key Nutrition  Understanding Inflammation  The bitter truth about sugar  Hormone disruptors  Key Lifestyle Habits Link to the . If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: