"The stress over time that I put myself under for all the crazy cleanses that I've done, you know, I fucking hate cabbage soup to this day. All of the various diets that I've done, the hard, hard workouts, the stress that I was putting myself under. One of the things that changed my life was when you said in the course you need more sleep. And if your option is to wake up at 4:30 in the morning to workout or sleep more.. sleep trumps that! And I went, holy shit, I've been doing this."   This week on Master Your Mindset and Metabolism, come listen in on a great conversation I  had with my dear friend and biz bestie, Sandra Priestly. Sandra is an amazing friend and entrepreneur who happened to take my Metabolism Reboot Academy as well.  Sandra shares her "ah-ha moments" and how she realized that during this process she was focusing on the wrong things for so long, AND how stress was such a big factor in her achieving her physical goals.   "Often times people don't know what they don't know. I  do need to allow myself to just be at peace more and get more rest. Focus on the parasympathetic peace mode." If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap     Join Kelly’s free Facebook Community:   Connect with Kelly: