Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.
TUNE IN TO LEARN:
- What I do to make sure I always "make" a healthy choice
- How to not let traveling and special occasions mess up your healthy habits
- What to keep in the house and outside the house to support your healthy habits
- "A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard work
- Why creating "zones" in your house might be a game changer for your healthy eating
- How to create "mental environment" that supports your healthy habits
My video masterclass "Cookie-Procrastination technique"
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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