Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces rest and relaxation and explains the importance of using time out to constructively recharge and gain more creativity and energy to keep going.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth