We can not wait to introduce you to our guest this week: Michael Baidoo. Michael is very unique in that he’s what we might call a “CoVid phenomenon.” He is completely self taught through online resources, social media, and Zoom. And, he is amazing! It’s a delight for us personally as older, less awestruck, students (Harmony and Russell have been doing Ashtanga Yoga for over 50 years combined!) to encounter such an enthusiast for yoga, and for the Ashtanga Yoga in particular. For someone like Michael, in fact, the horrific issues entangling the #metoo movement and Sri. K. Pattabhi Jois’s transgressions are in distant past. They, simply are not relevant to his education. What he seeks is a sangha, a community to connect with and lift up! We loved the levity and profoundly positive approach he brings to the practice that radiates through his Instagram videos. His humor and vivacious personality are infectious, so we brought him on the shown to share his fresh perspective on Ashtanga yoga. Listen as Michael tells us about his early life growing up as a first generation American, in a fundamentalist Pentecostal, Ghanaian home in New Jersey… And how he used Brazilian Juijitsu and Computer programming to organize his life. Something, he said, (similar to other programmers we’ve had on the show like Lee Seung Eun) is that the system and order of Ashtanga Yoga compliments a programmer’s approach. FIND OUT MORE ABOUT MICHAEL INSTAGRAM I Bay Jitsu Yoga - bayjitsuyoga.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music compliments Nick Evans, band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Click Here. EVALUATE & EVOLVE  https://harmonyslater.kit.com/evaluate-evolve Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/