Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Chelsea Shields. In this conversation, Sandee Sgarlata interviews Chelsea, the Wellness Manager of E + Rose, discussing the importance of nutrition, mindfulness, and community in promoting wellness. Chelsea shares her journey from yoga management to wellness, emphasizing the philosophy of food as medicine and the integrity of ingredients. They explore the misconceptions surrounding nutritional information, the reality of weight loss solutions, and the significance of lifestyle changes for long-term health. The discussion highlights the body's natural ability to heal and the importance of mindfulness in nutrition and movement, concluding with E + Rose's future plans for expansion.

Key Takeaways

• Chelsea emphasizes the importance of community in wellness.
• E + Rose focuses on providing whole foods without preservatives.
• Food is seen as medicine, promoting longevity and health.
• Mindfulness in eating and movement is crucial for well-being.
• Nutritional information can often be misleading and inaccurate.
• Lifestyle changes are essential for sustainable health.
• The body has a natural ability to heal itself when properly nourished.
• Instant gratification can hinder long-term health goals.
• Consistency in healthy habits is more important than intensity.
• E + Rose aims to expand its mission of wellness across new markets.

Guest Bio: 

Chelsea Shields is the E+ROSE Wellness Manager whose motto is: Eat Better, Look Better, Feel Better. Chelsea is passionate about movement, mindfulness, and community to empower others to live a more extraordinary life. E+ROSE was created to provide communities with convenient, quick service, healthy options that are made with integrity and creativity. Their store locations across Tennessee and now in Atlanta provide healthy snacks, water and juices for those active to enjoy. Chelsea joined the E+ROSE team in 2022 and has never looked back, bringing her 10+ years of experience from the yoga + fitness industry to inspire wellness and boost community engagement at E+ROSE and to those she meets everywhere!

Connect with Chelsea: https://eandrose.com 

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata