This week, a very close friend Keith Kurlander joins me in a very inspiring discussion on mental health and overcoming mental illness.

His story is beyond incredible. Seriously.

I’ve actually never met anyone that has overcome mental illness so successfully. Keith is a true warrior.

And, he’s a solid guide for others too. If you or someone you know struggles with mental health issues, this is a must-listen.

Shownotes:

• 0:00 Introduction and life story: Keith Kurlander
• 11:05 The impact of medications on the treatment of mental illness
• 12:55 Finding ways to help yourself by practicing spirituality
• 17:40 What triggered Keith to work on his mental health
• 23:25 How Keith’s life was affected by his mental health
• 26:45 Using Ayahuasca as an experimental treatment
• 35:05 Useful treatments for mental health
• 39:25 How relationships can help you overcome mental illnesses
  43:45 Ketogenic diet in a nutshell
• 45:00 Understanding your own mental heath
• 51:35 How being aligned with your life’s purpose helps you balance your life
• 59:05 Action Step

Useful Links:

• https://relationshipschool.com/training
• https://psychiatryinstitute.com/
• https://psychiatryinstitute.com/podcast/
• https://www.psychiatriccenters.com/
• https://keithkurlander.com/