RED Episode 176: Medal Chasers Blade 5K, Ale & Compass Breakfast, and Breakfast Mocktail Recipes
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!
Special thank you to all our patrons! We have expanded our studio and kept the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
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RUN
We ran a virtual right here at home ahead of the busy travel month of August. This week, we discuss completing Medal Chasers Daywalker Blade 5K celebrating the character Blade from the movies of the same name. The medal was such a great design, as always! We love what Kristina and Bill do at Medal Chasers. We were so excited to do this race to support Shriners Hospital for Children, too.
EAT
This week we highlight a plant-based breakfast option on the Walt Disney World property. We had the opportunity to go to Ale & Compass at the Yacht Club Resort. The theming in the restaurant and the resort is nautical and so relaxing. This plant-based option was a huge breakfast entree and very flavorful. We breakdown each part of the dish that we both had and thoroughly enjoyed while staying on our 75 Hard program.
DRINK
Flashing back to Ale & Compass inspired us to create recipes for breakfast and brunch mocktails. We found a website, www.mixthatdrink.com, and took inspiration from a recipe for the Bella Bellini there but tweaked the recipe to suit our palates. From there, we were inspired to create faux-mosas, too. Now we just need to recreate the amazing meal from Ale & Compass to go with them all!
Here are our recipes below. If you try them, let us know how you like the combinations!
Peach Bellini
2 oz peach purée
1 oz mineral water
3 oz sparkling grape juice
Mimosa using OJ
1/2 OJ
1/2 sparkling grape juice
Mimosa using Grapefruit Juice
3 oz grapefruit juice
1 oz mineral water
2 oz sparkling grape juice
NEXT WEEK: Training updates, maybe another 5K from Medal Chasers (Ghost Rider) ahead of the Tampa Beer Run and the end of our 75 Hard Challenge, plus more Vegan goodies from Orlando this summer.
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!