Rest: The Power Move You Didn't Know You Needed
Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:22 The Importance of Rest in a Go-Getter Society
01:58 The Toxicity of Hustle Culture
04:57 Personal Reflections and Struggles
08:44 Rebuilding and Rediscovering Purpose
17:16 The Benefits of Rest
19:30 Recognizing Burnout and Taking Action
21:52 Join the Confident Woman Community
Ready to Reclaim Your Power, Rest, and Breakthrough the Hustle Culture? Hit play and tune in!
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Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
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