Join Train 2 Change: https://coach.everfit.io/package/CT312562 In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize the importance of a sustainable approach to weight loss, explore the concept of calories in versus calories out and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss. Follow Tyler ____________________________________________________ Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/CT312562 Instagram: https://www.instagram.com/tylerwoodward_fit/ Twitter/X: https://x.com/Tyler_woodward_ Youtube:  @recommendeddailyvalue  Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ X: https://twitter.com/strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1 ➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/ ➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077 ➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2 ____________________________________________________ Timestamps: 00:00 Tyler's Background 02:58 How Tyler Approached His Fat Loss Phase 06:03 The Pro-Metabolic Approach to Nutrition 08:48 Tracking Progress and Adjusting Diets 12:08 Tyler's Fat Loss Phase: Strategies and Experiences 17:55 Maintaining Activity Levels During a Cut 20:55 Final Thoughts on Sustainable Fat Loss 25:17 Fat Loss Phases: Duration and Strategies 27:28 Understanding Maintenance Calories 29:41 The Importance of Tracking Calories 31:34 Post-Diet Strategies for Success 37:37 Building Muscle during Fat Loss 42:30 Setting Future Goals for Performance 48:00 Cardio For Fat Loss 53:20 Finding The Right Dose