If you've been laid off and lost your job, don't panic!

In this, we'll share 5 things you can do now to take care of your mental health and navigate this tough situation, featuring tips for men and the benefits of Brazilian Jiu Jitsu.

How to Handle Job Loss & Tough BJJ Rolls | 5 Steps to Stay in Control

Losing your job or getting stuck in a tough Brazilian Jiu-Jitsu (BJJ) roll can feel overwhelming.

In this, I share five essential steps to help you stay calm, make a plan, and take action—whether you're facing unemployment or struggling on the mats.

💡 What You'll Learn in This:

✅ How to stay calm and avoid panic in difficult situations

✅ The importance of focusing on what you can control

✅ How to create and execute a game plan for success

✅ Why changing your perspective can help you bounce back

✅ The power of gratitude and how it shifts your mindset

⏳ Timestamps:

0:00 - Introduction: Job Loss & BJJ Struggles

0:30 - Who I Am & Why I Made This Video

1:15 - Step 1: Don't Panic

2:45 - Step 2: Focus on What You Can Control

4:30 - Step 3: Make & Execute a Plan

6:10 - Step 4: Change Your Perspective

7:30 - Step 5: Practice Gratitude

9:00 - Final Thoughts & Encouragement

10:00 - Call to Action: Comments, Shout outs & More

👋 About Me:

Hi, I'm James! I’ve been training Brazilian Jiu-Jitsu since 2016 and currently hold a brown belt. Recently, I lost my job, which inspired me to create this video—I know I'm not the only one facing challenges, and I hope this helps you too.

🔗 Related Videos & Resources:

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