Climbing Mt. Kilimanjaro is certainly a bucket list adventure. It can also be a portal to reconnect with your authentic self.

My guest on this podcast shares how climbing Mt. Kilimanjaro began her quest to find balance between pushing her limits and enjoying everyday life.

Allyson Brennan is a pharmacist and founder/owner of Emogene & Co, a Nashville, TN based natural skincare company focused on bridging the gap between science and nature. 

In this episode, Allyson and I chat about climbing Mt. Kilimanjaro and so much more, including:

• Simple steps to reconnect with your authentic self
• What she learned re-integrating back into her normal life after her amazing experience in Africa
• How to be more mindful in day to day life
• Unmet expectations 
• How to let go of people pleasing
• Learn to focus on the journey rather than solely achievement 

So if you are in the mood for laughter, adventure, and inspiration, join me for this conversation with my good friend, Allyson Brennan!

See episode website for show notes and links mentioned in the podcast.

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