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I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis.

BUT

If you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share:

• What is plantar fasciitis
• Causes
• Symptoms
• Prevention
• Treatment
• and my personal playbook of how I've gone ten years without getting it

Check out the YouTube video I made with stretches

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