Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis.
BUT
If you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share:
- What is plantar fasciitis
- Causes
- Symptoms
- Prevention
- Treatment
- and my personal playbook of how I've gone ten years without getting it
Check out the YouTube video I made with stretches
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30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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