🚘 Life happens while we're busy making other plans. 0:25

📚 Shari’s most recent book, Love Yourself Happy. 5:46

👠 “There are so many different layers of how we don't show up for ourselves.” 6:38

👧 Shari experienced childhood sexual abuse, which affected her entire life. 9:28

🦸‍♀️ Her relationships with men and food were the catalyst for change. 12:45

💃 Be Her! 15:00

🫂 No matter what you do, it won’t be enough unless you reconnect and show up for yourself. 16:34

😞 Smaller traumas can impact us too. 16:56

😓 The main pushback all clients have. 19:05

🎤 Shari’s new talk show, Heart to Heart. 24:08

✍️ She’s still writing her next book, Joy Hunting: The Gifts Hidden Behind the Disguise. 28:04

🤗 Be kind to yourself and show up for yourself by creating a safe and loving inner world. 29:10

Connect with Shari:

https://sharialyse.com/

https://www.facebook.com/sharingwithshari

The Little Book of Soul Hugs: https://www.blurb.com/b/2954096-the-little-book-of-soul-hugs

Love Yourself Happy: A Journey Back to You: https://www.barnesandnoble.com/s/Love+Yourself+Happy

Connect with Sandee

https://sandeesgarlata.com/

https://www.facebook.com/coachsandeesgarlata/

https://twitter.com/sandeesgarlata

https://www.instagram.com/coachsandeesgarlata/