Send us a textHave you ever found solace in the rhythmic patter of your feet against the pavement during a challenging time? Husnara's journey with running began as a quest for physical health but quickly evolved into a lifeline for her mental well-being, especially as a new mother in the throes of COVID-19 lockdowns. On Brian's Run Pod, we're privileged to have her share the story of how running became her sanctuary of resilience, an experience so profound that it inspired her to author a book on the subject. Her candid recounting of sleep deprivation and isolation underscores the cathartic release that running offered her, transforming stress and adversity into strength and determination.The conversation takes a powerful turn as I, too, reflect on my own struggles with epilepsy and the critical role sports have played in reinforcing my resilience. We discuss the capacity of running to serve as a conduit for processing and reframing traumatic experiences. While it's not a panacea for the hardships life may throw our way, such as illness or past abuse, it can reshape our response to them. We also delve into the wonders of incorporating mindfulness into your runs, equipping you with practical strategies to amplify the mental benefits of this simple, yet profound, act. If you're seeking a way to navigate the complexities of life with grace and fortitude, this episode will illuminate the path of personal growth through the power of running and mindfulness.Lucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod