Are your subconscious food rules sabotaging your nutrition goals? Join me, Betsy Foster, as we uncover how hidden beliefs about food, ingrained from childhood and societal influences, might be holding you back from achieving a balanced and healthy lifestyle. You'll gain insights on how to become a keen self-observer and challenge these limiting rules, enabling you to nourish your body effectively and enjoy food without guilt.

Say goodbye to the restrictive weekday diets and indulgent weekend habits that create unhealthy cycles. This episode emphasizes the importance of eliminating the mental barriers between weekday and weekend foods, fostering consistency, and building trust in your body's ability to handle all foods in moderation. By reevaluating how you categorize meals and snacks, and breaking free from self-imposed food limitations, you can reduce stress and anxiety around eating, paving the way for a more sustainable and enjoyable approach to nutrition. Get ready to transform your eating habits and support your fitness goals with practical tips and empowering insights. For more support, reach out to me on Instagram or via email.

Join the Built Bodies waitlist here!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼