Sort Your Sh!t Out (Gary Waldon) - Book Review

Have you got your shit sorted? 'Sort Your Sh!t Out' by Gary Waldon is a guide to confronting your own mind and the self-talk that goes within. The book is a mix of mini-activities, deeply personal stories and an introduction to Bob (the negative persona inside your own head). The book is split into 4 sections: knowing, owning, dealing and maintaining your shit. Gary essentially induces the reader to take responsibility for their own problems and their own life.
I summarised the book as follows. "This is a self-help book that will have you questioning whether your shit is...