Roberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her healing journey, and where she is now at today, as a result.  We also dive into her work, helping people lower their stress levels, and reconnect with themselves, through her yoga, Pilates and meditation offerings. What I love most about Roberta’s offerings is that she guides you, meeting you where you are at and then helping build protocols for you that will fit your schedule and allow you to achieve your goals. 90% of doctors’ visits are due to stress, check out Roberta’s incredible free offer below to learn how to lower your stress and improve your health at the same time.

Special Gift for listeners: 

30 Days FREE to PeaceFull Living

Need inspiration and support for your self-care practice or 21-day detox journey? The PeaceFull Living Community offers unlimited access to more than 150 on demand videos in yoga, meditation and Pilates to make self-care simple and easy. From a 2-minute Zen Break to a 45 minute yoga class, you are sure to find the practices that fit your schedule. Plus, Roberta will help you put together a personalized playlist so that you can gain the most benefit from the classes you experience.

Join for Free and Roberta will reach out to help you create your self-care success plan.

https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8

Your Guided Health Journey Membership

https://yourguidedhealthjourney.com/membership-programs/

Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

Linktree:

https://linktr.ee/yourguidedhealthjourney

About the Guest:

Peaceful living expert, Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized instruction through customized Pilates, Meditation, and Yoga classes. Roberta's core focus is on redefining people’s relationship with stress, with offerings like 5-minute Zen Breaks or custom-tailored approaches to stress relief and lifestyle shifts. 

Roberta walks alongside clients, individuals, and businesses to implement daily routines such as a meditation practice to aid in clearing the clutter from our minds and ease the weight of what we are carrying, both mentally and physically. PeaceFull Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. In this space, Roberta filters out the clutter, granting people a welcoming space to reconnect with her, and others. 

Roberta has been selected for the 2023 HOTWORX Virtual Instructor Competition. Every dollar donated for Roberta equals a vote in the competition and 100% of donations support Sacred Mountain Retreat Center, which provides services for Veterans and First Responders. Votes for Roberta can be cast here. The competitor with the largest number of votes will receive the People's Choice Award and an automatic spot in the Top 15, Voting ends on June 30th at 11:59pm CST.

In 2022 Roberta was chosen as a top 15 finalist in the 2022 HOTWORX Virtual Instructor Competition. HOTWORX offers sessions in Yoga, Pilates, Barre and more, in an infrared sauna to encourage detoxification, stress release, and healing. She will team up with HOTWORX again in 2023 for the debut of its new brand, SolSpa, featuring Hot Detox Yoga and Hot Chakra Meditation. Roberta will film Hot Detox Yoga and Hot Chakra sessions for the launch of SolSpa. 

Contact info:

Website: https://www.peacefullliving.com.

https://www.instagram.com/roberta_peacefullliving/

https://www.facebook.com/robertapeacefullliving/

https://www.linkedin.com/in/roberta-hughes/

Email: roberta@peacefullliving.com

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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