National Trauma–Now What? | Jon Kabat-Zinn Special Edition

I don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of equanimity? That's what we're going to talk about today.
It's Friday, which is when we usually post bonus meditations or talks, but given the collective trauma we are living through -- both in the US and around the world -- we wanted to post a special episode.
I'll be honest... as a journalist and as a meditation evangelist, I can't sit here and...