My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It.
Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP.
Connect with Christine:
Mental Health: Love It or Risk It Podcast
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
- Web version: https://reclaim.passion.io
- Google Play Store: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
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Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson