Dr. Erin Ellis: The Gut Health Guru on Navigating Nutrition
In this enlightening episode, Tee is delighted to welcome Dr. Erin Ellis to share her journey from restaurant management to becoming a naturopathic doctor, driven by her own health battles with non-Hodgkin's lymphoma. Erin emphasizes the significance of gut health in overall wellness, discussing the differences between naturopathic and conventional medicine approaches. Dr. Ellis highlights the importance of understanding your body, provides advice on dietary changes such as reducing inflammatory foods, and addresses common health issues like chronic fatigue and thyroid health.
In addition, Tee and Erin discuss the importance of clean water and being mindful of ingredients in both food and household products. Dr. Ellis shares insights on probiotics and prebiotics' roles in gut health and offers resources for improving women's health. The episode is packed with practical advice on achieving optimal health through natural means, aiming to empower listeners to take charge of their own well-being.
Connect with Dr. Erin:
Free Menstrual Cycle Nutrition Guide
Free Guide on How Hormones Affect Weight Loss
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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.
Produced By: Social Chameleon