Dr Sean O'Mara, MD is a Physician specialising in optimising human performance. In this conversation today, we discuss what visceral fat is, whay visceral fat is so dangerous and effective strategies for burning it. 00:00 - What visceral fat is 06:01 - how visceral fat influenced the US election 10:54 - What makes a face attractive 24:00 - The best sport to shred visceral fat 29:48 - The dangers of being ‘skinny fat’ 34:45 - When visceral fat starts in life 36:30 - The first thing to do to reduce visceral fat 41:30 - The #1 food to CUT out to burn fat 43:00 - The best diet for shredding fat 44:18 - Why you should not go jogging 45:20 - Sprinting burns belly fat 47:08 - Prolonged fasting shreds fat 49:23 - Two effective supplements for fat loss & reducing inflammation 52:01 - Connect with Dr O’Mara Connect with Dr Sean O’Mara https://drseanomara.com https://x.com/DrSeanOMara Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment