Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
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How to simplify gut-healthy eating for health, ideal weight, and athletic performance:
how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowledge.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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