In this episode of the MamasteFit podcast, Gina and Roxanne is once again joined by pelvic floor physical therapist Hayley Kava to discuss diastasis recti (DRA) during pregnancy and postpartum. They explain what diastasis is, how it occurs as a natural adaptation during pregnancy, and various approaches to minimize its severity and support healing. The conversation emphasizes the importance of understanding body positioning, breathing patterns, and asymmetry, as well as the necessity of loading and challenging tissues in the postpartum recovery process. The episode also addresses common misconceptions and harmful marketing practices targeting postpartum women. Throughout, the hosts and guest provide practical tips for both pregnancy and postpartum stages to help women feel confident and empowered in their perinatal journey.

00:00 Introduction to the MamasteFit Podcast

01:06 Meet Hayley Kava: Pelvic Floor Physical Therapist

01:32 Understanding Diastasis Recti

02:15 Managing Diastasis During Pregnancy

08:08 Asymmetry and Its Impact on Diastasis

16:34 Postpartum Healing Strategies

17:48 The Role of Positioning and Pressure Management

22:22 Practical Tips for Postpartum Recovery

28:21 Addressing Common Concerns and Misconceptions

30:08 Self-Assessment Techniques for Diastasis

37:11 The Importance of Loading and Functional Movement

39:40 Final Thoughts and Resources

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💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

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