In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining prolapse, appropriate exercises, the use of pessaries, and the importance of mindset and symptom tracking in managing prolapse. Dr. Johnson also shares tips for returning to fitness and the impact of stress and lifestyle on prolapse symptoms. This comprehensive discussion aims to empower listeners to stay active and manage prolapse symptoms effectively and without fear.

00:00 Introduction to the MamasteFit Podcast

01:20 Meet Dr. Courtney Johnson: Pelvic Floor Physical Therapist

03:44 Understanding Pelvic Organ Prolapse

07:34 Addressing Prolapse Concerns Postpartum

14:02 Effective Strategies for Managing Prolapse Symptoms

20:08 The Role of Physical Therapy in Prolapse Recovery

38:39 Pregnancy and Prolapse: What You Need to Know

44:59 Conclusion and Resources

Find Courtney here:

Website: www.thefemaleathletedpt.com

Instagram: www.instagram.com/thefemaleathletedoc 

Online Education Platform: https://www.skool.com/pelvicwellnessacademy/about

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