In this episode, I give you a quick tip on where to start when it comes to managing your over eating cycles, tried and tested with 100s of individuals.

If you're ready for support with coaching, to finally break disordered eating habits for good, or to achieve your goals whilst keeping your relationship with food and body intact,  or would simply like to chat about what options may suit you, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching