S2 E8: Quieting Imposter Syndrome & Toxic People
Have you struggled with being self-critical? Or felt attacked by critical people? In this episode, Bonnie helps us begin our journey to quiet the critical voices - the self-criticism and the harmful critiques of toxic people.
Scripture: “There is no fear in love, but perfect love drives out fear.” 1 Jn 4:16-18
Soul Care Tip: Create new experiences. Benefits to boost your mood.
Scientific Research: Neurophysiology research shows that play improves mood and well-being, reducing anxiety, depression, stimulating creativity, and enhancing relationships.
Links + Resources From This Episode:
The 8 Types of Play Personalities: https://caps.umich.edu/article/your-play-personality
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Ponomariova_Maria
Scripture: “There is no fear in love, but perfect love drives out fear.” 1 Jn 4:16-18
Soul Care Tip: Create new experiences. Benefits to boost your mood.
Scientific Research: Neurophysiology research shows that play improves mood and well-being, reducing anxiety, depression, stimulating creativity, and enhancing relationships.
Links + Resources From This Episode:
The 8 Types of Play Personalities: https://caps.umich.edu/article/your-play-personality
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Ponomariova_Maria
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.