Gut Healthy Lifestyle: exercise, sleep, stress and medications.
TUNE IN TO LEARN:
- What kind of exercise improves gut health and what makes it worse
- The quality of sleep for gut health, eating before bed and bed-time routine
- Ways to manage stress for gut health
- Medications that destroy your gut health
BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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