đź’ˇMotivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
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How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation.Â
Produced by Angela Shurina,
CERTIFIED HEALTHÂ 360 NUTRITIONÂ PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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