💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.

TUNE IN TO LEARN:
How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation. 


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH