Step into the world of Mas Oyama, founder of Kyokushin Karate, and discover how his philosophy can reshape your mindset. From self-exile and brutal mountain training to the principle of Ichigeki Hisatsu, “one strike, certain death,” Oyama’s journey reveals the power of total commitment and resilience. We explore his famed 1,000-day rule, a lesson in patience and persistence that stands in stark contrast to today’s culture of instant gratification. Through Oyama’s example, learn how embracing discomfort, eliminating retreat, and training the mind before the body can ignite your inner warrior and forge an unbreakable spirit for life.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Uncovering Mas Oyama's Warrior Strategies
(0:11:24) - Embracing Discomfort
(0:19:24) - Mastering the Warrior Mindset
(0:33:21) - Cultivating a Warrior Spirit
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify